200507- “Murph Prep”

All options For time: 800m run -10 rounds of “Cindy”- 5 pull-ups (or bodyweight row or bent row) 10 pushups 15 air squats 800m run

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan