200504- WOD

With Equipment:

21-15-9: Double Dumbbell Thrusters Strict Pull-ups

Without Equipment:

21-15-9: Odd Object Thrusters 42-30-18 Odd Object Rows

*Post WOD- 5 Rounds of: 100m Sprints *Rest time is walk back to starting line

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan