200504- WOD With Equipment:21-15-9: Double Dumbbell Thrusters Strict Pull-ups Without Equipment:21-15-9: Odd Object Thrusters 42-30-18 Odd Object Rows *Post WOD- 5 Rounds of: 100m Sprints *Rest time is walk back to starting line
With Equipment:21-15-9: Double Dumbbell Thrusters Strict Pull-ups Without Equipment:21-15-9: Odd Object Thrusters 42-30-18 Odd Object Rows *Post WOD- 5 Rounds of: 100m Sprints *Rest time is walk back to starting line