200504- WOD

 

With Equipment:

21-15-9:
Double Dumbbell Thrusters
Strict Pull-ups

 

Without Equipment:

21-15-9:
Odd Object Thrusters
42-30-18
Odd Object Rows

 

*Post WOD- 5 Rounds of:
100m Sprints
*Rest time is walk back to starting line

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May 22, 2020

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