200502- “Mixed Bunch”

Full Equipment WOD EMOM 10 3 position snatch (high hang, hang, full) (Build in weight as needed) Rest 3 mins EMOM 10 Odd minutes- :30 second front plank Even minutes- :30 second wall sit Minimum equipment WOD EMOM 10 6 Alt. DB Squat Snatch Rest 3 min EMOM 10 Odd minutes- :30 second front plank Even minutes- :30 second wall sit No equipment WOD EMOM 10 6 Pause wall facing squat (arms overhead, as close to the wall as tolerable) Rest 3 min EMOM 10 Odd minutes- :30 second front plank Even minutes- :30 second wall sit

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan