200429- “North & South”

Full Equipment WOD

1.) Back Squat 5-5-3-3-3 2.) In 12 minutes: 2-4-6-8-10 etc. Pull-ups Handstand Push-ups Minimal Equipment WOD 1.) Tempo Goblet Squat (5 seconds down/3 seconds in bottom position/stand fast) 5-5-5-5-5 2.) In 12 minutes: 2-4-6-8-10 etc. Pull-ups (or DB/KB bent over row) Handstand Push-ups No Equipment WOD 1.) Tempo Air Squat (5 seconds down/3 seconds in bottom position/stand fast) 5-5-5-5-5 2.) In 12 minutes: 2-4-6-8-10 etc. Pull-ups(bodyweight row under