200427- “50/50”

Full equipment WOD 50 thrusters for time (95/65) *5 burpees at the top of each minute including 0:00* Rest 3 minutes 50 power clean (95/65) *5 burpees at the top of each minute including 0:00* Minimum equipment WOD 50 DB thrusters for time (50/35) *5 burpees at the top of each minute including 0:00* Rest 3 minutes 50 DB power clean (50/35) *5 burpees at the top of each minute including 0:00* No equipment WOD 50 Handstand pushups (or pike pushups) for time *5 burpees at the top of each minute including 0:00* Rest 3 minutes 50 Squat jumps (50/35) *5 burpees at the top of each minute including 0:00*

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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