200425- “Dynamically Static”

All options From 0:00-10:00 run 1 mile In remaining time accumulate max wall sit From 10:00-15:00 run 800m In remaining time accumulate max front plank From 15:00-18:00 run 400m In remaining time accumulate max Handstand hold Buy out: 80 KB or DB swings. Partition as needed (If no equipment, a cinder block or loaded backpack works great for swings)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan