200425- “Dynamically Static”

All options From 0:00-10:00 run 1 mile In remaining time accumulate max wall sit From 10:00-15:00 run 800m In remaining time accumulate max front plank From 15:00-18:00 run 400m In remaining time accumulate max Handstand hold Buy out: 80 KB or DB swings. Partition as needed (If no equipment, a cinder block or loaded backpack works great for swings)