200425- “Dynamically Static”

 

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From 0:00-10:00 run 1 mile
In remaining time accumulate max wall sit
From 10:00-15:00 run 800m
In remaining time accumulate max front plank
From 15:00-18:00 run 400m
In remaining time accumulate max Handstand hold

Buy out: 80 KB or DB swings. Partition as needed
(If no equipment, a cinder block or loaded backpack works great for swings)

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May 22, 2020

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