200423- “Acronyms”

 

Full/Minimal Equipment WOD
1.)
EMOM 10
5 Deadlift @ 60% of 1RM (or 8-10 DB deadlift)
2.)
AMRAP 18
10 Toes To Bar (or toes to pole, or V-up)
20 Alternating DB Snatch
60 Double Unders

No equipment WOD
1.)
EMOM 10
5-10 Odd object deadlift (Stone, duffel bag,  etc) (reps depend on load)
2.)
AMRAP 18
10 Toes to pole, or V-up
20 Alternating Single leg toe touch
60 Double Unders or jumping jacks

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May 22, 2020

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