200422- “Chipwich”

All Options For time: 800m run 10 burpees 20 handstand push-up 30 air squats 40 sit ups 30 air squats 20 handstand push-up 10 burpees 800m run Scaling options: -For 800m run, substitute 50/40 cal row or bike. -HSPU can be done as pike pushups OR strict press with DBs/KBs

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan