200422- “Chipwich”

 

All Options
For time:
800m run
10 burpees
20 handstand push-up
30 air squats
40 sit ups
30 air squats
20 handstand push-up
10 burpees
800m run

Scaling options:
-For 800m run, substitute 50/40 cal row or bike.
-HSPU can be done as pike pushups OR
strict press with DBs/KBs

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May 22, 2020

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