200418- “Laying Bricks”

Full Equipment WOD 1.) 6x50m sprint Rest as needed 2.) Strict press 12-8-6-4-2 (add weight as needed) Superset with: Strict pull-ups 8-8-8-8-8 Minimal Equipment WOD 1.) 6x50m sprint Rest as needed 2.) DB/KB Strict press 10-10-10-10-10 (adjust reps as needed for given weight) Superset with: Strict pull-ups 8-8-8-8-8 OR Bent Over Row 10-10-10-10-10 (adjust reps as needed for given weight) No Equipment WOD Strict press 10-10-10-10-10 (adjust reps as needed for given weight of implement) Superset with: Strict pull-ups 8-8-8-8-8 OR Bent Over Row 10-10-10-10-10 (adjust reps as needed for given weight of implement)

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Nashua, NH 03063
603-595-6400

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