200418- “Laying Bricks”

Full Equipment WOD
1.)
6x50m sprint
Rest as needed
2.)
Strict press 12-8-6-4-2 (add weight as needed)
Superset with:
Strict pull-ups 8-8-8-8-8

Minimal Equipment WOD
1.)
6x50m sprint
Rest as needed
2.)
DB/KB Strict press 10-10-10-10-10 (adjust reps as needed for given weight)
Superset with:
Strict pull-ups 8-8-8-8-8
OR Bent Over Row 10-10-10-10-10 (adjust reps as needed for given weight)

No Equipment WOD
Strict press 10-10-10-10-10 (adjust reps as needed for given weight of implement)
Superset with:
Strict pull-ups 8-8-8-8-8
OR Bent Over Row 10-10-10-10-10
(adjust reps as needed for given weight of implement)

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May 22, 2020

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