200417- "Chad"

RX

For Time:

1,000 Box Step-Ups (20 in)

*Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

Intermediate

For Time

500 Box Step-Ups (20 in)

Wear a Ruck Pack (25/15 lb)

Scaled

For Time

200 Box Step-Ups (20 in)

No Weighted Ruck

Chad Wilkinson, was a 22-year active duty SEAL stationed in Virginia Beach, who lost his life on October 29th, 2018.

*R.E.D (Remember Everyone Deployed) Friday was created to bring about awareness of the emotional and financial stress our deployed military and their broken-hearted loved ones left behind face. Wear RED tomorrow when you complete this wod, post a picture and make sure to tag us in it!

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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