200416- “Spicy Sauce”

Full Equipment WOD Every 3 minutes for 7 Rounds 12 Power Snatch (75/45) 6 burpee over bar 12 Front Rack Reverse Lunges (75/45) 6 burpee over bar *Slowest round is your score* Minimal Equipment WOD Every 3 minutes for 7 Rounds 12 Alt. DB snatch 6 burpee over DB 12 DB Goblet Reverse Lunge 6 burpee over DB *slowest round is your score* No Equipment WOD Every 3 minutes for 7 Rounds 12 Ground to Overhead (any implement) 6 burpee over implement 12 Goblet Reverse Lunge (any implement) 6 burpee over implement *slowest round is your score*