200416- “Spicy Sauce”

Full Equipment WOD Every 3 minutes for 7 Rounds 12 Power Snatch (75/45) 6 burpee over bar 12 Front Rack Reverse Lunges (75/45) 6 burpee over bar *Slowest round is your score* Minimal Equipment WOD Every 3 minutes for 7 Rounds 12 Alt. DB snatch 6 burpee over DB 12 DB Goblet Reverse Lunge 6 burpee over DB *slowest round is your score* No Equipment WOD Every 3 minutes for 7 Rounds 12 Ground to Overhead (any implement) 6 burpee over implement 12 Goblet Reverse Lunge (any implement) 6 burpee over implement *slowest round is your score*

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan