200414-“Belated Bunny Hop”

Full equipment WOD 1.) 5x5 Push Jerk 2.) In 12 minutes: 2,4,6,8,10,12, etc. HSPU Box Jump (24,20) Minimal Equipment WOD 1.) 5x10 DB or KB Push Jerk 2.) In 12 minutes: 2,4,6,8,10,12,etc. HSPU Tuck Jumps No Equipment WOD 5x10 Push Jerk (Any Implement) 2.) In 12 minutes: 2,4,6,8,10,12,etc. HSPU Tuck Jumps SCALING OPTIONS: -Perform Pike Pushups or regular pushups for HSPU -Find anything stable to jump onto or can perform tuck jumps (jump and pull knees up to your belly)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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