200411-“Push, Pull, Rock”

Full equipment WOD 5 Rounds Not For Time Max Reps Strict press (.5 BW) Max Reps Bent Over Row (.5 BW) 20 Hollow Rock Minimum equipment WOD 5 Rounds Not For Time Max Reps Strict press (DB or KB) Max Reps Bent Over Row (DB or KB) 20 Hollow Rock No equipment WOD 5 Rounds Not For Time Max Reps Strict press (Any Implement) Max Reps Bent Over Row (Any Implement) 20 Hollow Rock