200411-“Push, Pull, Rock”

 

Full equipment WOD
5 Rounds Not For Time
Max Reps Strict press (.5 BW)
Max Reps Bent Over Row (.5 BW)
20 Hollow Rock

Minimum equipment WOD
5 Rounds Not For Time
Max Reps Strict press (DB or KB)
Max Reps Bent Over Row (DB or KB)
20 Hollow Rock

No equipment WOD
5 Rounds Not For Time
Max Reps Strict press (Any Implement)
Max Reps Bent Over Row (Any Implement)
20 Hollow Rock

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May 22, 2020

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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