200410- “Bert” Hero WOD


For time:
50 burpees
400m run
100 pushups
400m run
150 lunges
400m run
200 air squats
400m run
150 lunges
400m  run
100 pushups
400m run
50 burpees

Scale reps if needed
Burpees(30)
Pushups(50)
Lunges (100)
Air squats(100)

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May 22, 2020

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

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info@crossfitnashua.com

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