200409- “Might As Well JUMP”

Full equipment WOD 10 Rounds For Reps: 90 Seconds on/90 Seconds off 5 Clean and Jerk (155/105) *Max Double Under in the Remaining Time* Minimal Equipment WOD 10 Rounds For Reps: 90 Seconds on/90 Seconds off 8 Clean and Jerk (DB or KB) (Switch arms every round) *Max Double Under in the Remaining Time* No Equipment WOD 10 Rounds For Reps: 90 Seconds on/90 Seconds off 8 burpees *Max Double Under in the Remaining Time* SCALING OPTIONS: -Weight should be something you can cycle, scale accordingly -Max single under is an option if doubles are inconsistent SCORE= total double unders

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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