200409- “Might As Well JUMP”

 

Full equipment WOD
10 Rounds For Reps:
90 Seconds on/90 Seconds off
5 Clean and Jerk (155/105)
*Max Double Under in the Remaining Time*

Minimal Equipment WOD
10 Rounds For Reps:
90 Seconds on/90 Seconds off
8 Clean and Jerk (DB or KB) (Switch arms every round)
*Max Double Under in the Remaining Time*

No Equipment WOD
10 Rounds For Reps:
90 Seconds on/90 Seconds off
8 burpees
*Max Double Under in the Remaining Time*

SCALING OPTIONS:
-Weight should be something you can cycle, scale accordingly
-Max single under is an option if doubles are inconsistent

SCORE= total double unders

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July 27, 2020

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