200408- "Get up, stand up"

Full equipment WOD 1.) Squat Snatch 6x3 @ 70% of 1RM 2.) For time: 5 Turkish get ups (53/35 KB) 20 alt. Jumping lunge 4 Turkish get ups 20 alt. Mountain climbers 3 Turkish get ups 20 alt. Jumping lunge 2 Turkish get ups 20 alt. Mountain climbers 1 Turkish get up Minimal equipment WOD 1.) Squat Snatch 6x3 each arm (DB or KB) 2.) For time: 5 Turkish get ups (53/35 KB) 20 alt. Jumping lunge 4 Turkish get ups 20 alt. Mountain climbers 3 Turkish get ups 20 alt. Jumping lunge 2 Turkish get ups 20 alt. Mountain climbers 1 Turkish get up No equipment WOD 1.) Ground to Overhead 5x5 (any implement, moderate load) 2.) For time: 5 Turkish get ups (any implement) 20 alt. Jumping lunge 4 Turkish get ups 20 alt. Mountain climbers 3 Turkish get ups 20 alt. Jumping lunge 2 Turkish get ups 20 alt. Mountain climbers 1 Turkish get up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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