200407- "#Supportyourlocalbox"

10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm (50/35) 10 push-ups 9 dumbbell snatches, left arm (50/35)

Scaling option include using a lighter dumbbell, a kettlebell or any implement you have at home that can be used for single arm snatches.

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan