200407- "#Supportyourlocalbox"

 

10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm (50/35)
10 push-ups
9 dumbbell snatches, left arm (50/35)

 

Scaling option include using a lighter dumbbell, a kettlebell or any implement you have at home that can be used for single arm snatches.

Share on Facebook
Share on Twitter
Please reload

Recent Posts

August 11, 2020

August 7, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan