200404- “Diane’s Older Sister”

Full equipment WOD 1 Mile Run or 2k Row for time Rest as needed, then... For time: 27-21-18-15-9-6-3 Deadlift (185/135) DB Push Jerk (50s/35s)

Minimal equipment WOD 1 Mile Run or 2k Row for time Rest as needed, then... For time: 27-21-18-15-9-6-3 Deadlift (DBs or KBs) Push Jerk (DBs or KBs)

No equipment WOD 1 Mile Run or 2k Row for time Rest as needed, then... For time: 27-21-18-15-9-6-3 Deadlift (Any implement) Push Jerk (Any implement)