200404- “Diane’s Older Sister”

 

Full equipment WOD
1 Mile Run or 2k Row for time
Rest as needed, then...
For time:
27-21-18-15-9-6-3
Deadlift (185/135)
DB Push Jerk (50s/35s)

 

Minimal equipment WOD
1 Mile Run or 2k Row for time
Rest as needed, then...
For time:
27-21-18-15-9-6-3
Deadlift (DBs or KBs)
Push Jerk (DBs or KBs)

 

No equipment WOD
1 Mile Run or 2k Row for time
Rest as needed, then...
For time:
27-21-18-15-9-6-3
Deadlift (Any implement)
Push Jerk (Any implement)

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY