200331- "Three-Peat"

Full equipment/minimal equipment WOD

With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Hang Dumbbell Snatches

B. On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Dumbbell Power Cleans

C. On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Dumbbell Swings

Dumbbell – 50/35. Can use kettlebell if that is all that is available On all dumbbell movements, alternate hands every 5 repetitions.

No equipment WOD

With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Ground-to-Overhead

B. On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Step-Ups

C. On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Swings

9

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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