200330- "Little Bit O' This, Little Bit O' That"
Full equipment WOD
AMRAP 8
Rest 2 min
AMRAP 8
10 Deadlifts (225/155)
8 HSPU
6 V-ups
4 Alt. Pistol Squats
Minimal Equipment WOD
AMRAP 8
Rest 2 min
AMRAP 8
10 Deadlifts (DBs or KBs)
8 HSPU
6 V-ups
4 Alt. Pistol Squats
No Equipment WOD
AMRAP 8
Rest 2 min
AMRAP 8
10 Deadlifts ((Any implement)
8 HSPU
6 V-ups
4 Alt. Pistol Squats
SCALING OPTIONS:
For HSPU can do Pike Push ups off of a bench, box, chair, couch, etc.
For Pistol Squats can do controlled single leg squat down onto a bench, box, chair, or couch etc.
Message me for any further options, or join us on ZOOM!