200327- “My Dumbbell, My Dearest Dumbbell”

 

Full Equipment and minimal equipment WOD
Every 3 minutes for 5 Rounds
(Holding a single DB)
-10 good morning (held at chest)
-10 standing ab twists (hip to hip=1 rep)
-10 bent over row
-10 shoulder press
-10 hammer curl
-10 overhead tricep extension (or push-up)
(Goal is to go unbroken or close to unbroken through all movements in the 3 minute window)
Then
AMRAP 6
12 DB or KB swings
20 Overhead carry steps each side
(switch arms once you reach 20 steps)

 

No equipment WOD
Every 3 minutes for 5 Rounds
-15 good morning
-15 seated russian twist
-15 plank transitions (from hands to elbows)
-15 pike pushups
-15 hollow rock
-15 superman
Then
AMRAP 6
12 overhead swings (any implement)
20 Overhead carry steps each side
(Switch arms once you reach 20 steps)

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May 22, 2020

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

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CrossFit Nashua

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