200326- "Chaos is a Ladder"

Full Equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squat (135/95)

Bar Facing Burpees

REST 5 MINUTES 1-2-3-4-5-6-7-8-9-10

Front Squat (135/95)

Bar Facing Burpees

Minimal Equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Goblet Squat (DB or KB)

Burpee over DB or KB

REST 5 MINUTES 1-2-3-4-5-6-7-8-9-10

Goblet Squat (DB or KB)

Burpee over DB or KB

No equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Air Squat

Burpee

REST 5 MINUTES 1-2-3-4-5-6-7-8-9-10

Air Squat

Burpee

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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