200326- "Chaos is a Ladder"

Full Equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squat (135/95)

Bar Facing Burpees

REST 5 MINUTES 1-2-3-4-5-6-7-8-9-10

Front Squat (135/95)

Bar Facing Burpees

Minimal Equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Goblet Squat (DB or KB)

Burpee over DB or KB

REST 5 MINUTES 1-2-3-4-5-6-7-8-9-10

Goblet Squat (DB or KB)

Burpee over DB or KB

No equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Air Squat

Burpee

REST 5 MINUTES 1-2-3-4-5-6-7-8-9-10

Air Squat

Burpee