200326- "Chaos is a Ladder"

 

 

Full Equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squat (135/95)

Bar Facing Burpees

REST 5 MINUTES
1-2-3-4-5-6-7-8-9-10

Front Squat (135/95)

Bar Facing Burpees

 

Minimal Equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Goblet Squat (DB or KB)

Burpee over DB or KB

REST 5 MINUTES
1-2-3-4-5-6-7-8-9-10

Goblet Squat (DB or KB)

Burpee over DB or KB

 

No equipment WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Air Squat

Burpee

REST 5 MINUTES
1-2-3-4-5-6-7-8-9-10

Air Squat

Burpee

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May 22, 2020

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