200325- "Annie are (your shins) okay?"
This will qualify for all 3 WOD options
For Time:
50-40-30-20-10
Double Unders
Sit-ups
*Complete 15 box jumps or step-ups after each round*
(24"/20")
Ex:
50 double unders
50 sit-ups
15 box jumps
40
40
15
etc.
Scaling options:
Double reps single unders
OR Jumping jacks if you do not have a jump rope.
For Box Jumps or step ups use any raised surface.