200325- "Annie are (your shins) okay?"

This will qualify for all 3 WOD options

For Time:

50-40-30-20-10

Double Unders

Sit-ups

*Complete 15 box jumps or step-ups after each round*

(24"/20")

Ex:

50 double unders

50 sit-ups

15 box jumps

40

40

15

etc.

Scaling options:

Double reps single unders

OR Jumping jacks if you do not have a jump rope.

For Box Jumps or step ups use any raised surface.

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

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