200320 - “Clean Machine”
(Compare to 190329)
Warm up: Cardio Barbell Warm up C&J Breakdown
Skill/Strength: 7x1 Squat Clean
WOD: 21, 15, 9 Rx: Hang Squat Cleans (135/95) C2B Pull-ups Scaled: Hang Squat Cleans (50%) C2B Pull-ups Sport: 12, 9, 6 RFT Hang Squat Cleans (165/115) Bar Muscle-ups
Mobility: Circle-up