200320 - “Clean Machine”


(Compare to 190329)
 

Warm up:
Cardio
Barbell Warm up
C&J Breakdown
 

Skill/Strength:
7x1 Squat Clean
 

WOD:  21, 15, 9
Rx:
Hang Squat Cleans (135/95)
C2B Pull-ups
Scaled:
Hang Squat Cleans (50%)
C2B Pull-ups
Sport: 12, 9, 6 RFT
Hang Squat Cleans (165/115)
Bar Muscle-ups
 

Mobility:
Circle-up

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March 13, 2020

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