200319 - “Pump Boat”

(Compare to 190328)

Warm up: Cardio Dry Run

WOD: 6x 2min AMRAPs with 2 min rest between Rx: 250M Row 10 Burpee Box Jump Overs (24”/20”) Max Push-ups Scaled: 200M Row 10 Burpees Max Incline Push-ups Sport: 250M Row 10 Burpee Box Jump Overs (30”/24”) Max Ring Dips

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan