200318 - “Dead to Rides”

(Compare to 190327)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 5-5-3-3-1-1-1 Deadlift

WOD: 2x 3min AMRAPs with 3 min Break Rx: 10/8 Cal Bike 8 Deadlifts (225/155) 6 Burpees Over Bar Scaled: 10/8 Cal Row 8 Deadlifts 6 Burpees Over Bar Sport: 10/8 Cal Bike 8 Deadlifts (275/185) 6 Burpees Over Bar *Pick up where you left off.

Mobility: Circle-up Glute LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

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