200317 - “Undertow”

(Compare to 180327, 190326)

Warm up: Cardio Double-under practice

WOD: 20 min AMRAP Rx: 64 Double-unders 32 KB Swings (53/35) 8 Strict Pull-ups 2min Rest Scaled: 64 Jump Rope 32 KB Swings (25/15) 8 Ring Rows Sport: Perform Rx with unbroken sets

Mobility: Calf Pole DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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