200317 - “Undertow”

(Compare to 180327, 190326)

Warm up: Cardio Double-under practice

WOD: 20 min AMRAP Rx: 64 Double-unders 32 KB Swings (53/35) 8 Strict Pull-ups 2min Rest Scaled: 64 Jump Rope 32 KB Swings (25/15) 8 Ring Rows Sport: Perform Rx with unbroken sets

Mobility: Calf Pole DD/Cobra