200317 - “Undertow”


(Compare to 180327, 190326)
 

Warm up:
Cardio
Double-under practice
 

WOD: 20 min AMRAP
Rx:
64 Double-unders
32 KB Swings (53/35)
8 Strict Pull-ups
2min Rest
Scaled:
64 Jump Rope
32 KB Swings (25/15)
8 Ring Rows
Sport: Perform Rx with unbroken sets
 

Mobility:
Calf Pole
DD/Cobra

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