200317 - “Undertow”


(Compare to 180327, 190326)
 

Warm up:
Cardio
Double-under practice
 

WOD: 20 min AMRAP
Rx:
64 Double-unders
32 KB Swings (53/35)
8 Strict Pull-ups
2min Rest
Scaled:
64 Jump Rope
32 KB Swings (25/15)
8 Ring Rows
Sport: Perform Rx with unbroken sets
 

Mobility:
Calf Pole
DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan