200316 - “Frontline”

(Compare to 190325)

Warm up: Cardio Mobility Barbell Warm up

WOD: 7 Rounds for weight + Reps Rx & Sport: 5RM Front Squat Max T2B *Your score is your best 5RM Front Squat weight + all your T2Bs Scaled: 5 RM Front Squat Max Hanging Knee Raises *Your score is your best 5RM Front Squat weight + all your knee raises

Mobility: Circle-up DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan