200316 - “Frontline”


(Compare to 190325)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

WOD: 7 Rounds for weight + Reps
Rx & Sport:
5RM Front Squat
Max T2B
*Your score is your best 5RM Front Squat weight + all your T2Bs
Scaled:
5 RM Front Squat
Max Hanging Knee Raises
*Your score is your best 5RM Front Squat weight + all your knee raises
 

Mobility:
Circle-up
DD/Cobra

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