200314 - Sat WODs

9am WOD: In teams of 2 for time 150 Wallballs 150 Cal Bike/Row 27 Shoulder to O/H (135/95) 21 Shoulder to O/H (165/115) 15 Shoulder to O/H (185/125) 9 Shoulder to O/H (205/145)

11am WOD: 75 Wallballs 75 Cal Bike/Row 16 Shoulder to O/H (135/95) 12 Shoulder to O/H (165/115) 8 Shoulder to O/H (185/125) 4 Shoulder to O/H (205/145)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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