200314 - Sat WODs


 

9am WOD: In teams of 2 for time
150 Wallballs
150 Cal Bike/Row
27 Shoulder to O/H (135/95)
21 Shoulder to O/H (165/115)
15 Shoulder to O/H (185/125)
9 Shoulder to O/H (205/145)
 

11am WOD:
75 Wallballs
75 Cal Bike/Row
16 Shoulder to O/H (135/95)
12 Shoulder to O/H (165/115)
8 Shoulder to O/H (185/125)
4 Shoulder to O/H (205/145)

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