200313 - “Minute Made”

(Compare to 190320)

Warm up: Cardio Barbell Warm up Dry Run

WOD: EMOM for 20min Rx: 1 Ring Muscle-up 2 Hang Power Cleans (185/125) 3 Burpees Over Bar Scaled: 1 Burpee Pull-up 2 KB Swings (Heavy for you) 3 Burpees Sport: 1 Ring Muscle-up 2 Hang Power Cleans (225/155) 3 Burpees Over Bar

Mobility: Circle-up Trap Lax