200313 - “Minute Made”

(Compare to 190320)

Warm up: Cardio Barbell Warm up Dry Run

WOD: EMOM for 20min Rx: 1 Ring Muscle-up 2 Hang Power Cleans (185/125) 3 Burpees Over Bar Scaled: 1 Burpee Pull-up 2 KB Swings (Heavy for you) 3 Burpees Sport: 1 Ring Muscle-up 2 Hang Power Cleans (225/155) 3 Burpees Over Bar

Mobility: Circle-up Trap Lax

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan