200313 - “Minute Made”


(Compare to 190320)
 

Warm up:
Cardio
Barbell Warm up
Dry Run
 

WOD: EMOM for 20min
Rx:
1 Ring Muscle-up
2 Hang Power Cleans (185/125)
3 Burpees Over Bar
Scaled:
1 Burpee Pull-up
2 KB Swings (Heavy for you)
3 Burpees
Sport:
1 Ring Muscle-up
2 Hang Power Cleans (225/155)
3 Burpees Over Bar
 

Mobility:
Circle-up
Trap Lax

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