200313 - “Minute Made”


(Compare to 190320)
 

Warm up:
Cardio
Barbell Warm up
Dry Run
 

WOD: EMOM for 20min
Rx:
1 Ring Muscle-up
2 Hang Power Cleans (185/125)
3 Burpees Over Bar
Scaled:
1 Burpee Pull-up
2 KB Swings (Heavy for you)
3 Burpees
Sport:
1 Ring Muscle-up
2 Hang Power Cleans (225/155)
3 Burpees Over Bar
 

Mobility:
Circle-up
Trap Lax

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan