200312 - “Thruster Boat”


(Compare to 190319)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
5-5-3-3-1-1-1 Back Squats
 

WOD: 6 min AMRAP
Rx:
12 Thrusters (95/65)
12 Cal Row
Scaled:
12 Thrusters (35/15)
12 Cal Row
Sport:
12 Thrusters (115/75)
12 Cal Row
 

Mobility:
Circle-up
Quad LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan