200312 - “Thruster Boat”


(Compare to 190319)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
5-5-3-3-1-1-1 Back Squats
 

WOD: 6 min AMRAP
Rx:
12 Thrusters (95/65)
12 Cal Row
Scaled:
12 Thrusters (35/15)
12 Cal Row
Sport:
12 Thrusters (115/75)
12 Cal Row
 

Mobility:
Circle-up
Quad LAX

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