200311 - “Annie’s Got a Boat” (Compare to 190321) Warm up: Cardio Performance Points/Practice WOD: 5x 3min AMRAPs with 3min Rest Between Rx: 400M Row 30 Sit-ups Max Double-unders Scaled: 350M Row 20 Sit-ups Max Jump Rope Mobility: Circle-up Calf LAX
(Compare to 190321) Warm up: Cardio Performance Points/Practice WOD: 5x 3min AMRAPs with 3min Rest Between Rx: 400M Row 30 Sit-ups Max Double-unders Scaled: 350M Row 20 Sit-ups Max Jump Rope Mobility: Circle-up Calf LAX