200311 - “Annie’s Got a Boat”

(Compare to 190321)

Warm up: Cardio Performance Points/Practice

WOD: 5x 3min AMRAPs with 3min Rest Between Rx: 400M Row 30 Sit-ups Max Double-unders Scaled: 350M Row 20 Sit-ups Max Jump Rope

Mobility: Circle-up Calf LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan