200311 - “Annie’s Got a Boat”


(Compare to 190321)
 

Warm up:
Cardio
Performance Points/Practice
 

WOD: 5x 3min AMRAPs with 3min Rest Between
Rx:
400M Row
30 Sit-ups
Max Double-unders
Scaled:
350M Row
20 Sit-ups
Max Jump Rope
 

Mobility:
Circle-up
Calf LAX

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