200310 - “Focus Work”


(Compare to 190318)
Warm up:
Cardio
Shoulder Progressions
 

WOD: With constant motion, for quality NFT
Rx & Sport:
25, 20, 15, 10 Single-arm Dumbbell rows each arm
15, 12, 9, 6 Strict Ring Dips
*100’ Sled Push and 30 Air Squats after each round
Scaled:
25, 20, 15, 10 Single-arm Dumbbell rows each arm
15, 12, 9, 6 Strict Ring Dips
*100’ Sled Push and 30 Air Squats after each round
 

Mobility:
Circle-up
Lat/Scap LAX

 

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