200309 - “Gnarly Nancy"


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
5x3 Pause O/H Squats
 

WOD: 4 Rounds for time
Rx:
250M Row
5 O/H Squats (115/75)
200M Run
5 O/H Squats (115/75)
Scaled:
250M Row
6 O/H DB Lunges
200M Run
6 O/H DB Lunges
Sport:
250M Row
5 O/H Squats (155/105)
200M Run
5 O/H Squats (155/105)
 

Mobility:
Scap LAX
Wall Glute
 

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan