200306 - “Open Sprint”

Warm up: Cardio Dynamic Warm up Dry Run

Skill/Strength: POST WOD EMOMx12 Odds: 5 Strict Press Evens: Run/Bike/Row/Ski depending on weather

WOD: 1 round for time Rx: 60 Wallballs (20/14) 40 Dumbbell Snatch (50/35) 120 Double-unders 12 Ring Muscle-ups Scaled: 60 Air Squats 40 Dumbbell Snatch (20/15) 120 Double-unders 12 Ring Muscle-ups Sport: 75 Wallballs (20/14) 50 Dumbbell Snatch (50/35) 150 Double-unders 15 Ring Muscle-ups

Mobility: Lat Pole Pec Pole Calf Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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